In this way, you can experience the more meditative and calming effects of a Hatha class, whilst continuing to reap the benefits of improved strength and flexibility. Slow Flow yoga can help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow is a style of yoga that is a combination of Vinyasa flow and Hatha yoga, with fewer transitions between poses than Vinyasa and more flow than in a Hatha yoga class. Slow flow Gives space to the poses meditation in motion
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